T2 2026 - Zumba Mind and Body

Course Outline

Move with energy, unwind with ease — the ultimate feel‑good combo! This 8‑week program blends the lively rhythm of Zumba with grounding yoga movements, creating a fun, accessible experience for all fitness levels. No dance or yoga background is needed; every session is designed to meet you exactly where you are. This is perfect for beginners and anyone easing into exercise. More advanced students can step up the Zumba routines to their own level of intensity. This is an outdoor activity for those cooler Dry season evenings! Each week introduces a new focus to help you build confidence, improve mobility, and enjoy movement in a supportive environment: Week 1: Ease in with simple Zumba steps, light icebreakers, and a welcoming introduction to the program. Week 2: Explore breathwork and body awareness while adding gentle conditioning to support your movement. Week 3: Build confidence with easy choreography that helps you feel more connected and expressive. Week 4: Turn up the energy with a fun, stress‑relieving Zumba session that encourages you to let go and enjoy. Week 5: Slow things down with mindful stretching, core‑focused work, and a deeper yoga cool‑down. Week 6: Add a social twist through partner or group activities that make movement playful and community‑focused. Week 7: Celebrate how far you’ve come by enjoying movement with ease and reflecting on your progress. Week 8: Wrap up with a joyful final session, a review of your journey, and a closing cool‑down to leave you feeling refreshed. Every class ends with gentle yoga stretches and mindful breathing to support mobility, posture, and relaxation. This blend of rhythmic cardio and restorative yoga offers a balanced approach to fitness—boosting energy, easing tension, and helping you feel grounded and uplifted. Whether you’re looking to improve fitness, increase flexibility, relieve stress, or simply enjoy an hour of movement each week, this program offers a supportive, feel‑good experience from start to finish. Your Tutor: Saki is from Osaka, Japan and is passionate about fitness. She is a certified Zumba instructor and enjoys creating fun and energetic classes. She is also a tutor for us on Wednesdays teaching Japanese for Beginners! For a seniors discount of 10% use coupon code SENIOR at check out - ID will be checked at class register. For a defence discount of 10% use coupon code DEFENCE at check out - ID will be checked at class register.