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T1: 2025 Self Care for Beginners

Personal Coaching and Healing

Starts 18 Feb
220 Australian dollars
Darwin Adult Short Courses

12 spots left


Course Outline

Self-care is about taking the time to prioritize your own well-being and happiness. It's not just about pampering yourself (though that can be a part of it), but also about making choices that support your overall health—physically, emotionally, and mentally. This is an 8 week course where you will learn how to build understanding of your needs; how to develop self care practices; understanding core elements of self care; how to stocktake/review yourself and use this review to create a path forwards. Create a Personal Care Plan; set goals, presence & patience; how to be gentle with yourself. About your Tutor: Hi, my name is Kristel and for the last 4 years I have been running annual trainings on Reiki Levels one and two. I am a facilitator teaching healing practises at a yearly retreat for the last 2 years. I've also run intermittent workshops on craft and healing over the past 8 years. I have previously been a teacher of swimming and water safety for 4 years. For a seniors discount of 10% use coupon code SENIOR at check out - ID will be checked at class register.


Schedule


Cancellation Policy

CANCELLATION AND REFUNDS Please choose carefully as course fees will not be refunded to participants who are unable to attend the course due to changes in personal circumstances or work commitments. Course fees will not be refunded once confirmation and/or commencement of the course has occurred. ​In the event of a serious illness, you may request to transfer to the following term. A full refund of course fees will be paid if the advertised course does not proceed. Participants will be advised if a class does not have the minimum number of students to commence.


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