top of page

T1: 2025 Meditation for Mind and Body

A Beginner's guide to Meditation for Mind and Body

Starts 19 Feb
220 Australian dollars
Darwin Adult Short Courses

12 spots left


Course Outline

This course provides beginner meditators practical tools and experience to gain the confidence to develop and sustain a personal meditation practice that doesn't rely on group energy to sustain your commitment. You'll learn why meditation is so important not only for a calm mind but also for the health of your whole body. You'll also learn how to establish a meditation practice that's easy to do and how to avoid the common pitfalls that can derail your best intentions. Over the 8 weeks of the course you'll also experience 4 different types of meditation and have the opportunity to embed your personal practice by the time the course is completed. Meditation styles covered in this course include: Mindfulness and Breath techniques Mantra Journey Walking About your Tutor: Choosing health over money, Linda left her corporate career over a decade ago, to re-train and open her own clinic as a massage therapist, Reiki teacher-practitioner, and Spiritual Development mentor. She’s continued to deliver hands-on healing in Darwin since 2011, and teaching in Reiki and spiritual growth since 2015. During this time Linda has also hosted regular meditation circles, facilitated corporate wellbeing events, and run numerous workshops both in-person and online. In 2022 Linda became an international best-selling author with the release of her first book aimed at empowering women living with fibromyalgia and other chronic illnesses. Linda’s qualifications and experience include: BA in Communication; Reiki Master-Teacher; Remedial Massage Therapist trained in Ortho-Bionomy, Lymphatic Massage and Aromatherapy; Inspired EFT Level 2 practitioner; Transcendental Meditation practitioner. Linda is also a Meditation Teacher on the Insight Timer app. For a seniors discount of 10% use coupon code SENIOR at check out - ID will be checked at class register.


Schedule


Cancellation Policy

CANCELLATION AND REFUNDS Please choose carefully as course fees will not be refunded to participants who are unable to attend the course due to changes in personal circumstances or work commitments. Course fees will not be refunded once confirmation and/or commencement of the course has occurred. ​In the event of a serious illness, you may request to transfer to the following term. A full refund of course fees will be paid if the advertised course does not proceed. Participants will be advised if a class does not have the minimum number of students to commence.


bottom of page